ADHD Medications and Other Treatments ADHD can cause a broad variety of symptoms that can make it difficult for people to perform well at school or work. Sometimes these problems are misdiagnosed. Psychotherapy, including cognitive behavioral therapy, may aid people suffering from adhd without medication learn better ways of thinking and responding to stress. A healthy diet and regular exercise can also help. Medicines Many people are hesitant to take medication, but the correct medication can make a big difference. ADHD medication boosts brain chemicals that affect concentration, attention, and impulse control. Doctors usually prescribe them in small doses first and then gradually increase them until the ADHD symptoms improve. Patients taking ADHD medications are regularly checked to determine whether the medication is effective and to monitor for any side effects. The most common medicine for treating ADHD is stimulants. They are taken orally and come in a variety forms. These include tablets that may be chewed, swallowed whole, or dissolved; capsules that may be sprayed over food; and liquids which can be mixed with water or taken. The majority of these medicines are consumed once a day by the majority of people. The most frequently used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both stimulants work by stimulating certain parts of the brain in order to improve concentration and reduce the risk of impulsive behavior. They are usually prescribed to children over the age of five, but they can also be given to teenagers and adults who haven't had a response to other treatments. There are other medications that are used to treat ADHD. However, they are less common in children due to the possibility of negative side consequences. Monoamine oxidase inhibiters are antidepressants that may help those suffering from ADHD. They do this by increasing the levels of brain chemicals such as serotonin and norepinephrine. They are only prescribed when other treatments do not work. However, they have been linked with a variety of deaths due to heart rhythm problems. The most common monoamine oxidese inhibitor is called Phenelzine, which is also known as Nardil. Venlafaxine is a newer version of this medication that has been found to treat ADHD in a few patients, but has not been researched as thoroughly. Psychological and psychiatric disorders may mimic the symptoms of ADHD in both children and adults. These include mood disorders (such as anxiety), adjustment disorders, and personality disorders. Antisocial personality disorder is a frequent personality disorder among adults suffering from ADHD. If a patient is suffering from co-occurring ADHD with other psychiatric disorders or symptoms such as anxiety, doctors will treat the most severe symptoms prior to they prescribe medication for ADHD. Alternative Treatments Many people suffering from ADHD don't find medications helpful, and may seek alternative treatment options. They are usually referred to as alternative or complementary medicine (CAM). They can be found in eating certain foods, taking nutritional supplements and sleep training, exercise, meditation, yoga and brain-based therapies such neurofeedback. These therapies are a great supplement to any ADHD treatment program. Many people with ADHD claim that certain foods increase their symptoms. In general, a well-balanced diet is recommended. best adhd medication for adults uk suggest keeping a food diary to determine if certain foods cause symptoms. If anyone notices that ADHD symptoms improve or worsen after eating certain foods, it is crucial to talk to their doctor, who could suggest seeing a dietitian. Some people suffering from ADHD notice that they feel better when they take certain vitamins or supplements. There's not much evidence that these supplements are effective. Before attempting any of these supplements it's best to consult your doctor in case they interfere with certain medications. Regular exercise is beneficial to everyone, but it seems to be especially beneficial for people with ADHD. Studies show that moderate-intensity exercise can help the brain release chemicals that help control the behavior and attention. It's most effective when you exercise outside, away from computers, televisions, and video games. Another option that isn't a medication is a behavioral therapy. This helps to teach new ways of being and is usually best for children younger than five. It is also beneficial for older children as well as adults. It is usually combined with cognitive behavior therapy, which aims at changing negative thoughts and beliefs. A form of behavior called sensory integration training is designed to train the brain to respond to sensory signals, such as sight and hearing. This is a relatively new treatment and further research is needed. It's worth considering, especially if a person with ADHD also has other mental health problems. Counseling Psychotherapy can assist some people with ADHD overcome anxiety and depression. It is offered by therapists who are qualified, or in groups. Talking therapies such as cognitive behavior therapy (CBT) can help you manage your problems and deal with stress. For example, CBT helps you change negative or irrational thoughts such as I always make mistakes or this will not work. In addition to counseling, there are many other options for treating adhd that do not require medication, including establishing healthy sleeping habits, addressing nutritional deficiencies, and completing regular exercise. It is recommended to consult with your doctor before trying to eliminate any food items or supplements. You can also seek help by joining self-help and support groups. These groups can aid with a wide range of issues, including managing anxiety, relationships, or low self-esteem. These may be available in person, on the internet or over the phone. Many of these services cost nothing or are free. Behavioral therapy is an excellent option for children suffering from ADHD. It is also beneficial for teenagers and adults. In behavioral therapy, a trained therapist can help you and your child develop strategies to decrease symptoms of ADHD and improve family functioning. For example, the therapist might teach you how to use positive reinforcement and reward systems. You and your child can also learn from a therapist to calm yourself down when you observe signs. This is particularly beneficial for parents who may feel overwhelmed by their child's impulsive behavior. A therapist may also recommend that you and your child study relaxation techniques such as progressive muscle relaxation, deep breathing, visualization, and meditation. Behavioral therapy can also include training for teachers to make it easier for them to deal with students who suffer from ADHD. The therapist may instruct you to use report cards in order to let teachers know if your child has met the behavior goals they set for that day. The therapist can then reward the child for good behavior. These kinds of interventions have been proven to improve the daily functioning of both adults and children with ADHD. Support Groups Adults who suffer from ADHD often have difficulty understanding their behaviors and symptoms that can be overwhelming. Support groups can help adults with ADHD gain understanding and encouragement by others who share similar experiences. They can also learn new strategies to cope and improve their lives. Some support groups are led professionally, while others are peer-led. Some offer workshops, educational materials and guest speakers. In addition support groups can offer a place that allows members to connect and collaborate with other members to share resources. Online support groups can be an ideal alternative for those unable to attend meetings in person. For example, ADDitude magazine has an online forum that allows users to connect with one another and receive advice. The site also offers an extensive list of professional ADHD coaches and other resources. You can also search for online ADHD support groups through their health insurance or an online site that provides mental health services. Employee Assistance Programs (EAPs), for example can cover therapy and counseling for people suffering from mental health issues, including ADHD. Other sources of social support include friends and family. Let your closest friends and family know that you have ADHD to give them additional support and assistance with everyday tasks. A ADHD spouse can help with meal preparation or cleaning. A friend or family member can be a great listener if you are feeling overwhelmed. Select a reputable organization in the event you're considering joining an ADHD support group. Beware of social media forums sites that allow anyone to post. They can offer advice that is contrary to medical guidelines or harmful. In the end, support groups should be used as part of a treatment plan which includes therapy, medication and skills training.
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